From here to there to where?

I grew up in northern Ohio.  Very different from where I live now in south Texas.  Looking back, one of my favorite aspects of living there was the cycling (or perhaps recycling…) of seasons and their influence on our lives.

Watching all of the recent weather reports and pictures of extreme cold has reminded me of just how aligned our lives were to those seasons.  Certain activities naturally fell into each one.  The freedom of riding your bike was one of the joys of spring that stayed with you into fall.  Watching the snow fall and building snow forts and sledding with my brothers created some memorable times from the winter season.  Our lives held a place for certain activities based on the season.  It gave us something to look forward to and as a result, I believe trained our minds to not just expect change but to embrace it.   It seems a bit of a mystery then why if that is the case change still seems to be a bit of a struggle.  Why does going from “here” to “there” seem so frightening?  After all, I couldn’t wait for the next season as a child.

I believe the answer lies within the fact that what we experienced as children with seasons and school schedules and all that goes with those transitions held at least some element of familiarity.  Summer came around and around but it was always summer.  We welcomed the seasonal changes because we knew what the next one looked like, smelled like and would feel like.  School may have progressed with its level of challenge but it was still school.  We knew classmates, probably already knew most of the teachers and other than major milestones, knew the building and place.  Only a portion of our life experience was changing.

Tight-Rope-WalkToday however with the influence of technologies and the general rapid rate of change everywhere that is not always the case.  Sometimes we have no idea what is next and we feel a bit like the tightrope walker going from place to place with no net below.

I have experienced significant (and multiple) changes over the past few years.  This is an intimate topic for me and one that I believe is at the center of how we as human beings learn not only to live our best lives but to also help those around us do the same. My journey has included changes at home with my daughter getting married (empty-nester!); the loss of a job that I truly enjoyed (empty-job!); and, a health crisis that required months of treatment and changes in lifestyle (empty-health!).  But somehow through all of that, what has resulted isn’t a life that is less – what I have experienced is a life that is more.  My relationship with my daughter has deepened and my grand-girls are my delight.  My new professional life and work is far more fulfilling. And my health is better than it has been in over a decade.  But at the onset of each of these changes, I could not see or even have imagined where the path would lead. There were times that I was indeed feeling like that tightrope walker.  But my net was my faith and a belief in myself and my ability to chart my own course.

Here are the three principles that have served me through these and other transitions and allowed me to go beyond a change of place (or other life situation) to a place of growth and even joy:

1- I take full responsibility for my life.  No excuses.  My choices.  My responsibility.

2- My vision of the future is my touchstone for today’s decisions and actions.

3- The answer can and will always be found when I ask the right question.

There is abundant freedom in these principles.  I share them with you with the hope that they speak to you as they have spoken to me.

Never forget that our best days are always in front of us.  There is more value in the rest of your story than you can possibly imagine. Live today like you want tomorrow to be.  Live well.

A Year of Grateful Living

2014 new year signAt the beginning of 2013 there were a number of things happening in my life and in the lives of those dear to me that were hard.  Whether the word used to describe them is challenges, tough times, lessons or any other of the terms that could be used (and would be true), what is universally correct is that they were hard.  And they weren’t situations that would just disappear overnight.

Stretched before us were months and perhaps even years of “hard”.   Outcomes could not be known.  It seemed that all we could do was take it one day at a time and keep moving through life.  But there was something more we could do, that I could do.  We could claim gratitude.  I could practice gratitude.  In everything.  Even the things that were hard.

As we near the end of 2013, while some of the “hard” things remain they no longer feel quite so immense.  Just being grateful has moved many from the “hard” column to the “now possible” column. And beyond the circumstance we all have that choice.  How will we see it?  How will we feel about it?  It’s not a simple matter of response.  It gets into our emotions and core.  Our personal energy is either provisioned or depleted.  All by our choice of feeling.  So many lessons have come from this past year.  And so many gifts have found their way to my door.  How they arrived may have appeared otherwise but once unwrapped – the gifts were all of grace.

Over the remaining days of 2013,  I will be sharing here some of the best and the brightest of those gifts.  And so on this day – this first day of acknowledging the many gifts of 2013 let me start with you.  Thank you to those that have joined me here.  My life has been richly blessed by our friendships – new and old!

What gifts have come your way in 2013?  Let’s all practice gratitude together and share the joy!

Coaching insight: 10 Essentials for Living “Well” Starting Today

body, mind, soul, spirit and you on blackboardPart of any personal development plan is the prioritization of self-care.  Taking responsibility for our overall well-being physically is an important first step in being able to function at optimal levels beyond the physical.  Why? Because our mental, emotional and even spiritual “self” is either supported or diluted by our physical “self”.

The reason it’s important to focus first on the “prioritization” of this is because we all know what we need to do.  And on some level, we all want to do the right things.

In fact, studies show that living “well” is one of the most highly coveted aspirations we share.  Over 85% of us start each year with a resolution that deals with personal improvement in some area of our life.  38% of us have identified health and wellness specifically as where we want to improve.  Unfortunately, these resolutions are also the ones that carry the highest fail rates for success.

So when Nicole Bandes invited me to participate in a series of blog posts specific to self-care it was an easy “yes”!  The request was to provide a list of “10” essentials.  As you will see, mine doesn’t conform to the typical “health & wellness” top ten list.  There’s nothing there about achieving your ideal weight or telling you how many servings of vegetables you need.  I’ll leave that kind of instruction to the experts.  The list I contributed is about the framework.  It’s about you and your lifestyle.  Because it’s the framework that is going to drive success that is sustainable.

Here is my list:

1)      Set the right goals (Get these right.. the rest will follow!)

2)      Recognize hype and don’t fall for it (Enough said…)

3)      Choose your friends carefully (This one may be surprising..)

4)      Hydrate! Hydrate! Hydrate! (Enough said…)

5)      Know what you’re consuming  (This isn’t just about the food we eat…)

6)      Set yourself up for success with the right tools (Where we often fail…& the easiest to fix!)

7)      Log your key activities (Write it down…)

8)      Track your progress (Review the results..)

9)      Begin each day with an essential health activity (BEGIN – do it FIRST!)

10)   Renew your commitment to your health daily (This is about today. Yesterday is done and tomorrow is waiting.  This is today.)

To learn more,  you can read the entire post here and also check out some of the other articles and contributors.

After reading the article, think about which of these ten are where you are the most vulnerable.  Start there.  Make that your first essential health activity.  Renew that commitment daily.

And then create your own list.  I’d love to hear from you about what yours looks like! Be sure and check back as I share more information here about my own journey to my best self in an effort to come along side you in your own.

Always remember:  Live today like you want tomorrow to be.  And that’s what it will be.

 

 

 

 

Strategy insight: Begin with the end in mind…

The best advice I have ever been given about pretty much everything has come from multiple sources and in different words but the essence has remained the same.

Always begin with the end in mind.

As kids we worked maze puzzles.  Did you ever start at the end?  It wasn’t cheating.. it was smart!  Imagine planning a trip and having to pack without knowing where you are going..  We need to start any endeavor knowing how we want it to finish.  It’s about intention.  It’s about strategy.

It was no surprise to me when I first ventured into writing to learn that many successful authors also followed this formula.  Before they started to write, in many ways they had finished the book.  How? They knew what they wanted to accomplish.  They had a purpose and intention. That meant that the book had its origin at the finish line.  As I am working on my next book I come back often to my vision for the book’s message and what it will mean to the reader. It allows me to stay on track and (for the most part!) on schedule.

What are you about to begin? Can you see the finish line in your mind?  To end there, start there.  Best advice I’ve ever been given is now my advice.  Pass it on.

 

Weekly Insight: Do you have the rarest form of courage?

CourageThere is a powerful statement I have heard many times from thought leaders over the years.  Each time I hear it, it stops me in my life tracks like a flashing light at a railroad crossing:

It’s not what we are doing or where we are going that matters.  What matters is who we are becoming

That belief is at the center of my own personal philosophy.  My manifesto is that our core belief system should require us to have a purpose-driven life.  That means we embrace our unique purpose and live each day as we want tomorrow to be.  We must grow in ways that matter, for ourselves and for others.  Our lives must deliver on our promise, for today and for the future.

I’m currently reading a book by Mark Batterson where that truth was again highlighted.  The specific work, SOUL PRINT is captivating on many levels.  As I’ve been delving into his perspective on our uniqueness and the responsibility that carries for our divine destinies, there were four key points that resonated with me.  I’m sharing those with you here with some of my own thoughts but giving full credit for the insight to Mark as the original architect of the work.

  • Insight #1: The rarest form of courage is to be ourselves. (Batterson)

At some point in life we all become conscious of “image” and we strive on some level to conform to what is “acceptable”.  We’re essentially social creatures and we want to be accepted.  And we quite often fall prey to the belief that to achieve acceptance, we have to become someone other than who we are.  And that brings the deepest form of despair.  The alignment of who we are to what we do is the single strongest contributor to how we feel, about ourselves and our life.  When we experience guilt, stress or anxiety, it is most often because we have an alignment issue. But it will take courage to move past the image and be ourselves.

  • Insight #2: When we adopt a second “persona” we agree to live a secondhand life. (Batterson)

When I first read this particular insight it startled me because it brings into focus the fact that the result is the complete opposite of what we set out to achieve.  We adopt an image that is not true to who we are because we think it will give us something “better”. But in fact, it gives us something far less than we deserve. We are always living in the shadow of that image. It does not empower us, it limits us. The best energies have been “used up” by the original.

It brought to mind something my granddaughter said to me a few years ago that stayed with me.  I asked her why she never wore shirts that had celebrity names or pictures on them like so many of her friends. She looked at me rather stunned and said: “Why would I want to wear something with someone else’s picture and name on it?” How insightful! Why indeed.

In the documentary of her 2011 tour, Katy Perry talked about this clearly. She said that everyone was trying to “place” her – to find a spot for her in the market. They were trying to find another star she could emulate and be the next “??”. Her response was brilliant.  She wasn’t interested in being the next anyone.  She was the first Katy Perry. Wonderful!

  • Insight #3:  Self-discovery is a lot like an archeological dig. It takes time and (some) treasures are hidden. (Batterson)

Here is another point where personal courage comes into play. It takes patience and perseverance to know ourselves. It takes real courage to truly see ourselves. And each layer must be sifted and sorted to understand everything that makes us unique. The good, the bad and the beautiful! As Batterson said, some of our best (treasures) are hidden. We have to be willing to not only seek them but to also bring our best selves into the light. As we excavate who we are, we also discover our purpose because we’ll begin to fully understand our unique talents and their value in the world.

  • Insight #4: The longer I live, the more I thank God for the disappointments in my life. (Batterson)

In so many stories of great triumph, it becomes clear that people do not succeed “in spite of” their challenges.  They succeed BECAUSE of their challenges.  It’s a subtle shift in perspective but it’s everything. We can be grateful for what is happening because we can have faith that what is ahead is only possible because of where we are.  The line from this section of the book that went straight into my journal was this:  “Every past experience is preparation for some future opportunity.”

 

Having that rare form of courage to be ourselves is not an easy path.  It is, however, always the right path. The first step is self-awareness and we then must be able to separate out what in our realm is really a “second-hand” life. We can and must allow ourselves time and perspective. But more importantly we must embrace and celebrate growth from the challenges we encounter.

We need courage to face who we are and courage to grow to the person we can be.

We need courage to be honest with ourselves and honest with the world.

We need to have courage.

But above all, we need to be.

Behind the quote… lies true inspiration.

Quotes are like little pockets of life all sewn up in a few words.  They remind us of our humanity, our potential, even at time our losses.  Sometimes the quote itself, just the words, is sufficient to inspire the moment.  But quite often, the true inspiration and value comes when we know the story behind the quote.   Over the years, there have been many times when a quote has crossed my path and has paused my step.  There have also been times when the words re-directed the next steps.  And there have been times when the words have kept my steps going.

One of those quotes showed up in my news feed on Facebook yesterday from a friend.  The timing was impeccable for my journey.  Here are those words:

“You never know what is around the corner. 

It could be everything. Or it could be nothing.

You keep putting one foot in front of the other,

and then one day you look back

And you have climbed a mountain.”

The tapestry of these words was so rich in color and texture I wanted to know more and did some research.  I found a beautiful video where the words are spoken.  The story is the inspiration.  The words mean more when you know what is behind the quote.  We cannot give up on our journey.  We must keep putting one foot in front of the other.  And one day we will look back and find that we have climbed that mountain.  And we are our own champion.

Enjoy!