Coaching insight: 10 Essentials for Living “Well” Starting Today

body, mind, soul, spirit and you on blackboardPart of any personal development plan is the prioritization of self-care.  Taking responsibility for our overall well-being physically is an important first step in being able to function at optimal levels beyond the physical.  Why? Because our mental, emotional and even spiritual “self” is either supported or diluted by our physical “self”.

The reason it’s important to focus first on the “prioritization” of this is because we all know what we need to do.  And on some level, we all want to do the right things.

In fact, studies show that living “well” is one of the most highly coveted aspirations we share.  Over 85% of us start each year with a resolution that deals with personal improvement in some area of our life.  38% of us have identified health and wellness specifically as where we want to improve.  Unfortunately, these resolutions are also the ones that carry the highest fail rates for success.

So when Nicole Bandes invited me to participate in a series of blog posts specific to self-care it was an easy “yes”!  The request was to provide a list of “10” essentials.  As you will see, mine doesn’t conform to the typical “health & wellness” top ten list.  There’s nothing there about achieving your ideal weight or telling you how many servings of vegetables you need.  I’ll leave that kind of instruction to the experts.  The list I contributed is about the framework.  It’s about you and your lifestyle.  Because it’s the framework that is going to drive success that is sustainable.

Here is my list:

1)      Set the right goals (Get these right.. the rest will follow!)

2)      Recognize hype and don’t fall for it (Enough said…)

3)      Choose your friends carefully (This one may be surprising..)

4)      Hydrate! Hydrate! Hydrate! (Enough said…)

5)      Know what you’re consuming  (This isn’t just about the food we eat…)

6)      Set yourself up for success with the right tools (Where we often fail…& the easiest to fix!)

7)      Log your key activities (Write it down…)

8)      Track your progress (Review the results..)

9)      Begin each day with an essential health activity (BEGIN – do it FIRST!)

10)   Renew your commitment to your health daily (This is about today. Yesterday is done and tomorrow is waiting.  This is today.)

To learn more,  you can read the entire post here and also check out some of the other articles and contributors.

After reading the article, think about which of these ten are where you are the most vulnerable.  Start there.  Make that your first essential health activity.  Renew that commitment daily.

And then create your own list.  I’d love to hear from you about what yours looks like! Be sure and check back as I share more information here about my own journey to my best self in an effort to come along side you in your own.

Always remember:  Live today like you want tomorrow to be.  And that’s what it will be.

 

 

 

 

Strategy insight: Begin with the end in mind…

The best advice I have ever been given about pretty much everything has come from multiple sources and in different words but the essence has remained the same.

Always begin with the end in mind.

As kids we worked maze puzzles.  Did you ever start at the end?  It wasn’t cheating.. it was smart!  Imagine planning a trip and having to pack without knowing where you are going..  We need to start any endeavor knowing how we want it to finish.  It’s about intention.  It’s about strategy.

It was no surprise to me when I first ventured into writing to learn that many successful authors also followed this formula.  Before they started to write, in many ways they had finished the book.  How? They knew what they wanted to accomplish.  They had a purpose and intention. That meant that the book had its origin at the finish line.  As I am working on my next book I come back often to my vision for the book’s message and what it will mean to the reader. It allows me to stay on track and (for the most part!) on schedule.

What are you about to begin? Can you see the finish line in your mind?  To end there, start there.  Best advice I’ve ever been given is now my advice.  Pass it on.

 

Weekly Insight: Do you have the rarest form of courage?

CourageThere is a powerful statement I have heard many times from thought leaders over the years.  Each time I hear it, it stops me in my life tracks like a flashing light at a railroad crossing:

It’s not what we are doing or where we are going that matters.  What matters is who we are becoming

That belief is at the center of my own personal philosophy.  My manifesto is that our core belief system should require us to have a purpose-driven life.  That means we embrace our unique purpose and live each day as we want tomorrow to be.  We must grow in ways that matter, for ourselves and for others.  Our lives must deliver on our promise, for today and for the future.

I’m currently reading a book by Mark Batterson where that truth was again highlighted.  The specific work, SOUL PRINT is captivating on many levels.  As I’ve been delving into his perspective on our uniqueness and the responsibility that carries for our divine destinies, there were four key points that resonated with me.  I’m sharing those with you here with some of my own thoughts but giving full credit for the insight to Mark as the original architect of the work.

  • Insight #1: The rarest form of courage is to be ourselves. (Batterson)

At some point in life we all become conscious of “image” and we strive on some level to conform to what is “acceptable”.  We’re essentially social creatures and we want to be accepted.  And we quite often fall prey to the belief that to achieve acceptance, we have to become someone other than who we are.  And that brings the deepest form of despair.  The alignment of who we are to what we do is the single strongest contributor to how we feel, about ourselves and our life.  When we experience guilt, stress or anxiety, it is most often because we have an alignment issue. But it will take courage to move past the image and be ourselves.

  • Insight #2: When we adopt a second “persona” we agree to live a secondhand life. (Batterson)

When I first read this particular insight it startled me because it brings into focus the fact that the result is the complete opposite of what we set out to achieve.  We adopt an image that is not true to who we are because we think it will give us something “better”. But in fact, it gives us something far less than we deserve. We are always living in the shadow of that image. It does not empower us, it limits us. The best energies have been “used up” by the original.

It brought to mind something my granddaughter said to me a few years ago that stayed with me.  I asked her why she never wore shirts that had celebrity names or pictures on them like so many of her friends. She looked at me rather stunned and said: “Why would I want to wear something with someone else’s picture and name on it?” How insightful! Why indeed.

In the documentary of her 2011 tour, Katy Perry talked about this clearly. She said that everyone was trying to “place” her – to find a spot for her in the market. They were trying to find another star she could emulate and be the next “??”. Her response was brilliant.  She wasn’t interested in being the next anyone.  She was the first Katy Perry. Wonderful!

  • Insight #3:  Self-discovery is a lot like an archeological dig. It takes time and (some) treasures are hidden. (Batterson)

Here is another point where personal courage comes into play. It takes patience and perseverance to know ourselves. It takes real courage to truly see ourselves. And each layer must be sifted and sorted to understand everything that makes us unique. The good, the bad and the beautiful! As Batterson said, some of our best (treasures) are hidden. We have to be willing to not only seek them but to also bring our best selves into the light. As we excavate who we are, we also discover our purpose because we’ll begin to fully understand our unique talents and their value in the world.

  • Insight #4: The longer I live, the more I thank God for the disappointments in my life. (Batterson)

In so many stories of great triumph, it becomes clear that people do not succeed “in spite of” their challenges.  They succeed BECAUSE of their challenges.  It’s a subtle shift in perspective but it’s everything. We can be grateful for what is happening because we can have faith that what is ahead is only possible because of where we are.  The line from this section of the book that went straight into my journal was this:  “Every past experience is preparation for some future opportunity.”

 

Having that rare form of courage to be ourselves is not an easy path.  It is, however, always the right path. The first step is self-awareness and we then must be able to separate out what in our realm is really a “second-hand” life. We can and must allow ourselves time and perspective. But more importantly we must embrace and celebrate growth from the challenges we encounter.

We need courage to face who we are and courage to grow to the person we can be.

We need courage to be honest with ourselves and honest with the world.

We need to have courage.

But above all, we need to be.

Behind the quote… lies true inspiration.

Quotes are like little pockets of life all sewn up in a few words.  They remind us of our humanity, our potential, even at time our losses.  Sometimes the quote itself, just the words, is sufficient to inspire the moment.  But quite often, the true inspiration and value comes when we know the story behind the quote.   Over the years, there have been many times when a quote has crossed my path and has paused my step.  There have also been times when the words re-directed the next steps.  And there have been times when the words have kept my steps going.

One of those quotes showed up in my news feed on Facebook yesterday from a friend.  The timing was impeccable for my journey.  Here are those words:

“You never know what is around the corner. 

It could be everything. Or it could be nothing.

You keep putting one foot in front of the other,

and then one day you look back

And you have climbed a mountain.”

The tapestry of these words was so rich in color and texture I wanted to know more and did some research.  I found a beautiful video where the words are spoken.  The story is the inspiration.  The words mean more when you know what is behind the quote.  We cannot give up on our journey.  We must keep putting one foot in front of the other.  And one day we will look back and find that we have climbed that mountain.  And we are our own champion.

Enjoy!

 

Quotes & questions: A powerful combination

I have always loved quotes.  My inner circle has even called me a quote junkie because I use them frequently in my communications and writing.  I recently experienced a day where a quote from the past and a question for today joined together to create a change catalyst for me. Has that ever happened for you?  You read something and then you experience that truth in a very real and vivid way.  It is one of the spiritual phenomenons that will bring me to my knees in gratitude every time.

The quote:  Mark Twain once said that “..The secret of getting ahead is getting started.”  Sounds rather simplistic but in fact, there is magic in those words.  One of the most challenging lessons I continue to learn is that progress will always trump perfection.  Continuous progress builds momentum and with momentum, we can transform a dream into reality.

The question:  A mentor asked me what I was willing to give up to realize a particular dream.  Always before the question was about what I was willing to do.  Now it shifted.  What was I willing to give up.  Finding the time to “start” was caught in a showdown between priorities.  I had to choose.  My answer?  I am ready to give up excuses. Because when it is all said and done, time isn’t the problem.  I am.  When asked why that was my choice I responded:  Because my excuses are holding me back from starting. Nothing else. And holding back from the start is robbing me of the finish line.  So to begin, that is what I must give up.  To finish, that is what I must give up.  Excuses.”

We never know when the words we hear or the questions we ask are going to be that “spark”.  Excuses weren’t something I even acknowledged before that conversation.  It wasn’t until that moment that I saw that the reasons were in fact just excuses.  The spark of change can be knowledge, insight, praise, even criticism.  But the outcome holds universal potential.  The right words at the right time can spell magic: if we allow it.

What quote from a thought leader have you heard recently that really resonated with you? What questions should you be asking related to that thought? The sounds bites can bring insight.  But when we really hear them and ask the right questions, they can also get us to action which is key.  I’m thinking of it as going from insight to incite. Let’s get started!

Welcome to our blog! Again!

One year and two months ago today our blog was born. It’s been an amazing year filled with things expected and things unplanned.  In other words – it’s been life as usual.I have been richly blessed over these past fourteen months as I’ve explored, written and shared with you here.   I was reminded yesterday speaking with a friend that it’s important sometimes to go back and just check in to see how we’re doing along the way.  As a result, I’ve been going back through some of the early posts.  When I came to the first post, it was a treat to see how even though so much has changed, what matters remains the same.

The message in this post is still what we are about.  Our values don’t change.  How we practice them might – but core values are here to stay.  I hope you enjoy the re-post.  (By the way – the young woman in the post has since had another daughter – Miss Keira!  Her Nana couldn’t be more delighted!)

——-Originally posted February 13, 2012————————–

Lauren_30Thank you for stopping by and joining the conversation. We look forward to engaging with you as together we discover new pathways to success.

To really embrace possibility, you have to first be willing to let go of anything (or anyone) that up until now you have allowed to limit you.

You know what I mean. Those silent (or not so silent!) “advisors” saying “you’ve never been able to do that before”, or “no one else has done that before”, or any other beliefs that forecast anything less than the best possibility of success.

It’s important though to understand that possibility thinking is not just about positive thinking.  It is not seeing everything through rose-colored glasses.  It is about not limiting your options and choices.  It considers all risks so that you can guard against them. But it greatly expands your available choices.  That’s why it works.

Let me share with you a story.

The photograph with this post is a great example of possibility thinking.  It was taken by a young woman on a trip last year to Yellowstone National Park in Wyoming.

While I love the image itself since it shows beauty growing in an unlikely place, the photographer is the real story.  Today she turned 30.  She is mother to a delightful 11-year-old daughter, wife to a wonderful and loving husband, a 4.0 GPA college graduate, and just recently had to take a break from her dance classes (ballet) while she’s expecting their second child.

What is remarkable about that?  The probabilities for her were much different.  Born at just 27 weeks (that’s nearly 3 months early!), she suffered hemorrhages in both eyes and her brain.  The doctors were not hopeful about her quality of life – IF she survived.  The picture they painted included significant learning disabilities and at best, only being able to walk with leg braces.  Also a good chance she would be blind.  Wow!  What made the outcome so different? Love, prayer and perseverance? Yes. Absolutely.  But what stimulated those?  The belief that there was another possible outcome.

This is a personal quest for me.  She’s my daughter.  For the last 30 years we have lived and grown in the land of possibility.  And the rewards have been nothing less than miraculous.

What probabilities are you accepting without considering that something else is possible?